The question on everyone’s mind! This is not your typical dietitian visit. I am a non-diet dietitian. We will not be discussing the next fad diet, ways to restrict calories, fasting, counting macros, or how to make Keto friendly snacks. The world of dieting has taught us what to eat, what not to eat, how to feel, how to be successful, when we are failures, and how our body’s should feel. We are dropping the shoulds! They leave us hopeless, depleted and wayward. To repair your relationship with food and Self, this all has to be stripped away. Together we will dive into your “why,” your journey, and how to embrace this beautiful life - without being told how to feel. We will practice the principles of intuitive eating, and I will be there every step of the way. I will guide and partner with you. It’s time to uncover your true Self - to reWild.

Step 1

Schedule a 20 minute discovery call to see if we are a good fit. This visit will be done via phone. When scheduling this call, it will prompt you to fill out some questions. I’ll review these questions to make sure we are a good fit before accepting the call. If not, I will kindly decline and not waste your time!

During the call, I want to learn more about your goals and what might be making them hard to achieve. We’ll discuss:

• Your current challenges in your relationship with food and body.

• Your goals and what you are wanting to get out of working together.

• My philosophy and how I work with clients.

• Discuss any other questions you might have.

Step 2

If we both decide it’s a great fit and you decide to move forward, you can then start with scheduling your first 1:1 60 minute initial visit virtually via your patient portal which uses a HIPPA compliant virtual platform.

Initial Visit: 60 minutes

We will discuss you, your diet history, weight history, your past and current relationship with food, self and together establish goals and new healing patterns tailored just for you!

Follow Up Visits: 45-60 minutes

We will monitor goals and explore next steps to empower you on your reWilding journey. Follow up visits are recommended bi weekly and will also be done virtually.

Additional offerings along the way:

Learn the power of meditation and how this will pair with your reWilding journey.

Receive live guided meditations within your follow up visits.

Receive recorded meditations monthly.

You’ll also be provided with reWild work between visits such as journal prompts, literature, and time outdoors which will help support your healing journey.

Investment:

$150.00 per session.

Private pay only. I do not accept insurance.